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Living Water

Tuesday, March 15, 2005

Very good cheesecake to be low fat..


Low Fat Cheesecake

2/3 cup boiling water
1 package lemon gelatin powder -- sugar free
8 ounces fat-free cream cheese
1 cup fat-free cottage cheese
2 cups Cool Whip Lite®
5 each graham crackers -- crushed fine

Spray a pie pan with cooking spray and spread the graham cracker crumbs in the bottom.

Disolve lemon jello in boilding water and put in a blender.

Add the cream cheese and cottage cheese and process to smooth. Fold in cool whip well.

Spread mixture in pie plate over crumbs and then chill for 4 hours or more.


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Per serving: 192 Calories (kcal); 4g Total Fat; (18% calories from fat); 12g Protein; 26g Carbohydrate; 5mg Cholesterol; 394mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 1 1/2 Other Carbohydrates



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