Diet Count
Wednesday, June 14, 2006
I have to begin to count calories again. I must loose about 20 pounds. Stress will cause one to gain a bit and the responsibility of taking on my aunt has me eating off balance.
I started my day with 235 calories today.
Banana Cream Smoothie
Serving Size : 1 Preparation Time :0:00
Amount Measure Ingredient -- Preparation Method
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1/2 each banana
1 cup nonfat buttermilk
2 tablespoons Cool Whip Lite®
1 tablespoon sugar substitute
1 tablespoon vanilla extract
1 cup crushed ice
Place all in blender til smooth.
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Per serving: 235 Calories (kcal); 3g Total Fat; (14% calories from fat); 9g Protein; 37g Carbohydrate; 9mg Cholesterol; 294mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 1/2 Fat; 1/2 Other Carbohydrates
